大无畏八字真言

引用地址http://blog.sina.com.cn/s/blog_49b5473f0100bgue.html

原博主按：绝大多数的真言咒语，往往需要念满数万甚至数十万遍才能产生效用，但有一种真言，念一遍就能保护自己，念几遍则能保护家人同伴，简直令人无法想象！这个真言就是“一切佛心大无畏八字真言”，也叫“八字大无畏最上秘密心真言”，简称“文殊八字咒”。博主建议朋友们有事没事就念几遍，必定能给您带来不可思议的效用。博主在发此博文前，因未午睡导致头有点头痛（晚上睡太少），念了几遍这个真言，立即好了，真是立杆见影！本文转载自流水今日明月前身博客，希望能利益一切和我有缘的朋友。

“……若能读诵此经获大功德,若能广为人说,利益无量……

复有一切佛心大无畏八字真言，名最上增益大吉祥。断三界生死，消除一切恶趣，能灭一切灾害，作一切事，皆得安乐。寂静如现在见佛。此妙吉祥菩萨，宣布最上秘密真言相，为一切众生。若有忆念，一切所愿，皆得圆满。若有持诵之者，所有五逆重罪，皆得清净。

即说真言曰：

 唵（ong）   阿 微 拉 吽（hong） 卡 佳 洛

圣者有此八字大无畏最上秘密心真言，与佛住世而无有异。能作一切吉祥之事。此大功德，我今为汝略而宣说。若欲广陈，经无数百千那由他俱胝劫，校量功德，说不能尽。若说此印法，名为大精进，能圆满一切愿。若能每日三时，念诵各一百八遍。所作称意，所求诸愿，悉得随心，一切皆得圆满具足，得大富贵，所游无障。自在恣情，受诸快乐。
设使一切诸天，有大福德，及十地一生补处，于中二大威力人，亦不能夺其福德，所作事业不能为障持八字人福，何况余小天人及无威德龙神鬼，而作障难。

若有比丘、比丘尼、善男子、善女人，依法受持，读诵书写修行，现世成就一切吉祥，诸事圆满，寿命长远，众人爱敬，生珍重心。”

（注：文殊师利菩萨，也叫妙德菩萨，又叫妙吉祥菩萨）

持咒功德经文摘录：
-----------------------
⊙此陀罗尼，能大利益，怜愍一切有情诸众生故，能断诸三恶道，能为一切作法。

⊙如佛现在处世无异，

此是文殊师利菩萨自身，为利诸众生故，自变其身为八字咒神像，能满一切有情意乐等事。
⊙若人能暂闻、忆念此陀罗尼者，即能灭四重、五逆等罪，何况常念诵者。

⊙文殊师利童子菩萨，八字陀罗尼，为诸有情，除罪生福，成就事业，具满一切众生诸愿之法。非口所宣能尽其福，勤心念诵，证者乃知。

⊙设使一切诸天，有大福德，及十地一生补处，于中二大威力人，亦不能夺其福德，所作事业，不能为障，持八字人福，何况余小天人，及无威德龙神鬼，而作障难。

⊙汝金刚菩萨，于我灭后，以汝神力，于赡部洲，广宣流布。使薄福众生，持此八字陀罗尼，同汝神力，令速超于三界。加功不退，勿就余法。日夜精勤，作法念诵，不计日月，毕见文殊童子，为现其童子身。悉了一切事，断一切苦果。于现身中，超入六地，具六波罗蜜。即能悉舍一切，进修不退，速入八地。任运自在，分身百亿。随类教化众生，悉满其愿，见身获报如是。

⊙金刚菩萨，若男女人，于此陀罗尼，发心念诵者，不能广办供养，在家种种迫迮，不可具依法则，但能禁其身三口四，制勒三痴。
如上十恶，永绝其源者，即念诵此陀罗尼，忆持不忘。依时随分不阙多少供养，渐渐亦得成就。除不正心，不发大乘菩提之心。
于三宝处，起不善心，行恶业之人，一切小法尚不成就，何况佛之大法。

⊙此大威德八字秘密心陀罗尼，若有闻者，如从佛口禀受此陀罗尼句义。亦如佛住世，无有异耳。能与众生，于黑暗中，作大明灯。
⊙善男子，若有男子女人，发心能忆诵此陀罗尼一遍者，即能拥护自身。两遍，能护同伴。三遍，即能大拥护国王，住十地菩萨亦不能越过此陀罗尼力者。何况诸小天魔龙神，鬼类恶众生等，而能障碍。

⊙若诵四遍，即能拥护妻妾男女。

⊙若诵五遍，拥护一切眷属。

⊙若诵六遍，能护城邑村坊。

⊙若诵七遍，能护一切众生。

⊙若欲着衣之时，当咒衣七遍，能除一切内外恶毒，及诸灾难。

⊙若洗手、面时，当咒水七遍，能令一切众人，生贵重心。所有诸恶人，见者悉当降伏。自当敬重，日夜忆念，见即欢喜，心无舍离。

⊙若人患身体支节疼痛。呪暖水一百八遍。洗浴即得除愈。

⊙若每日早朝，以水一掬，咒七遍，饮之，在身所有恶报，悉得消灭。何况无灾厄者。及诸三业者，亦得除愈，并得寿命长远。
⊙若咒饮食吃者，一切诸毒，不能为损。

⊙若见恶人及有怨家，当须念诵此呪。所有怨家，起恶心者，当自降伏；恶心即灭，慈心相向。

⊙有恐怖处，当须摄心，念诵此咒，即得除怖。

⊙若欲卧时，当诵此呪一百八遍，即得好梦，善知吉凶。

⊙若人或患疟病，持此咒者，视患疟人面，切诵此呪一千八遍，其患即除。

⊙若欲入阵，当取牛黄，书写此咒，带于身上，一切刀仗弓箭鉾槊，不能为害。
⊙是故劝念一切有情，行住坐卧，当须念咒，忆持不忘。时时每诵一百八遍，勿令断绝。常得一切众生，见者皆来归伏，恶人自当退散。
⊙若能每日三时，念诵各一百八遍，所作称意，所求诸愿，悉得随心，一切皆得圆满具足，得大富贵，所游无障。自在恣情，受诸快乐。设临命终，即得圣者文殊师利童子，亲现灵仪，为说大乘深妙法藏。闻法心大欢喜，即得普门三昧。得此三昧已，于烦恼生死，当永隔别。即与文殊圣者及大菩萨，同为眷属。

⊙若有比丘、比丘尼、善男子、善女人，依法受持，读诵书写修行，现世成就一切吉祥，诸事圆满，寿命长远，众人爱敬，生珍重心。命终之后得生天上受乐无量，或生王宫处尊重位，受富快乐身无病苦，得宿命智薄贪恚痴，善知因果宝重佛法。虽绍贵位心无憍慢，宿因力强习读大乘，愍念一切心，无胜负心，常利有情。若生于诸人中，贵豪英俊，宣言辩利，人所爱乐，寿命长远，中无灾横，所于求愿，事与心规者，无人违信。

⊙善男子，此陀罗尼所流布处，当知皆是文殊师利童子威力，得闻此法；若有国土城邑，有此法处。菩萨辟支声闻之辈，苦行大仙及咒仙等，天龙修罗，金翅鸟王，乃至人非人等，于中正住，常当围绕，赞叹供养，守护此经。
⊙金刚菩萨善男子，此陀罗尼八字密藏，是如来法藏，出佛身经。

⊙若有善男子善女人，我灭度后，法欲灭时，受持此法，读诵书写，尊重赞叹，种种香华、涂香、粖香，伞盖幢幡，钟鼓磬铎，微妙音声，歌咏赞颂，及上妙衣服，恭敬供养者，当知此人，现世获十种果报。

何等为十？

一者。国中无有他兵怨贼侵境相娆。
二者。不为日月五星二十八宿诸恶变怪而起灾患。
三者。国中此有恶鬼神等行诸疫疾，善神卫国，万民安乐。
四者。国中无诸风火、霜雹、霹雳等难。
五者。国土一切人民，不为怨家而得其便。
六者。国中一切人等，不为诸魔所逼。
七者。国中人民，无诸横死者着身。
八者。不值恶王，行诸虐苦。无非时风，暴损苗稼。五谷熟成，甘果丰足。
九者。善龙入境，及时降雨，非时不雨。名华药木，悉皆茂盛。天人仙类，时时下现，无有旱涝不调之名。
十者。国中人民，不为虎狼兕兽、诸恶杂毒之所损害。

⊙金刚菩萨善男子此八字陀罗尼秘密藏门所在之处。有人回心一念恭敬供养者。获前十种果报。何况有人正意发心受持念诵。勤苦不退日夜坐禅。

⊙此法与一切众生广行流通。从国至国，乃至村坊。有人住处，递相传受。于诸大众，流布不绝。令人受持，得福无量。乃至他国闻有善人，及国王等，爱乐大乘，寻访善友。即须往彼国，令彼国王及诸人民，令使受持、书写、读诵，敬信无疑。

⊙若欲拥护结界，应用此陀罗尼，一切诸处，皆通用之。

⊙若有法师，乐持此法者，亦传受与之。其法师得此法已，常须恭敬此陀罗尼，如佛无异。若人于此法师处，生大尊重心。

⊙金刚菩萨，善男子，若人闻此法宝藏经，不能受持读诵书写供养，不为他人广说利益，不传与人此陀罗尼者，此等诸人，亦不能发众生无上菩提之心。如此人辈，当获大罪。如犯四重五逆等罪，无有异也。一切诸佛及诸菩萨，常当远离。

⊙若有善男子女人等，诽谤是经，及出粗语，云此经法非佛所说。当知是一切诸佛怨，于阿鼻地狱千劫受于大苦，劫尽更生余地狱中，受诸苦恼，未可穷尽。

⊙善男子，我今此法，付嘱文殊师利法王子手，令后世中，于赡部洲，广为众生宣传流布。

文殊师利童子即于佛前，欢喜踊跃，熙怡含笑，而白佛言：世尊，今蒙如来于大众前，付嘱我此陀罗尼法藏经，我当拥护，我当受持。世尊涅盘后，于恶世中，令诸众生，依法受持。广行流布，常不断绝。

于是世尊说斯法时，无量无边诸众生等，闻此法者，皆得离忧恼，无量众生，发阿耨多罗三藐三菩提心。

 
                 出处经典：《文殊师利宝藏陀罗尼经》(亦名《文殊师利菩萨八字三昧法》)

顶礼本师释迦牟尼佛！

桂圆银耳红枣羹-冬季养颜补血甜汤

原料：

银耳、红枣、桂圆干、冰糖、枸杞。

做法：

1、银耳洗净用温水充分泡发去蒂后撕成小块。桂圆干、枸杞、红枣洗净备用。

2、锅内加水放入银耳，大火煮沸后转小火炖1小时。

3、放红枣、桂圆干和冰糖继续炖半小时。

4、加入枸杞炖10分钟即可。

原文地址：http://hnayhrh.blog.163.com/blog/static/42133888201111258211818/

桑葚草莓奶昔

材料：

桑葚100克，草莓100克，牛奶200克

做法：

桑葚，草莓去蒂，与牛奶混合放入搅拌机打碎即可。

功效：

草莓：草莓中所含的胡萝卜素是合成维生素A的重要物质，具有明止养肝作用。它对胃肠道和贫血均有一定的滋补调理作用。

桑椹：具营养丰富、防病治病和延缓衰老等功能特点，在食品和药品上的应用极为广泛。

桑椹芝士蛋糕

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上传你做的桑椹芝士蛋糕

简介

六寸模

用料1 (饼底)

消化饼 100克

牛油 40克

用料2 (蛋糕体)

芝士 250克	鲜奶油 200克
糖 50克	鸡蛋 2个
粟粉 10克	低粉 10克
柠檬汁 一大勺

桑椹芝士蛋糕的做法  

1. 1.消化饼压碎拌入溶化放入牛油,,铺入模底压实.放冰箱冷藏 
2. 2.芝士和糖一起隔热水打软化.加入柠汁拌匀,加入蛋拌和,筛入粉类拌匀,倒入鲜奶油拌匀.最后加入酒渍桑椹,没有可加蓝莓.倒入模中.烤盘放热水 
3. 3.用蒸烤法170度烤50分钟.凉后脱模 

桑椹麦芬蛋糕

配料：黄油60克，细砂糖60克，鸡蛋50克，牛奶50ML，柠檬汁15ML，低筋面粉100克，盐1/8小勺，泡打粉1/2小勺，桑椹60克。
烘焙：185度，约30分钟

再来个成图吧。

PS：这款蛋糕的黄油一定要充分打发，否则蛋糕很难发的起来。所以，不要吝舍你的打

        蛋器，使劲的打吧。

http://wjw1td.blog.163.com/blog/static/33171271200923010101437/

桑葚

桑葚的清洗

江南的初夏，首先不能错过的自然是桑葚啊！说起桑葚，江南长大的小孩肯定都有一段美好的童年回忆。放学回家路上，和一群小伙伴钻进一片桑树林，摘上一大把熟的发紫的桑葚，狠狠地塞进嘴巴，那股甜滋滋的感觉现在一想起来还会打个激灵。桑葚的魅力，不仅仅来自桑葚浓郁独特的味道，更是因为摘桑葚在树上爬来爬去的那种儿时最原始的成就感。被桑葚染紫的小手和衣服连同母亲的嗔怪一起，成为每个六月到来时我们最会心的的微笑。

       桑葚买来，因为是被放置了几个小时，所以适当的清洗还是有必要的。由于桑葚表面凹凸不平，稍用力，皮就破了。洗桑葚时先用自来水连续冲洗桑葚表面几分钟，再将其浸泡于淘米水中或者淡盐水，过一会儿用清水洗净，浸泡时间控制在15分钟左右为宜。

       我的清洗办法：

碗里放点盐；

少量开水让盐融化；

放入更多的冷水；

倒入桑葚里，浸泡5分钟后用冷水再清洗一下就可以吃了。

       早在两千多年前，桑葚已是中国皇帝御用的补品。因桑树特殊的生长环境使桑果具有天然生长，无任何污染的特点，所以桑葚又被称为“民间圣果”。现代研究证实，桑葚果实中含有丰富的活性蛋白、维生素、氨基酸、胡萝卜素、矿物质等成分，营养是苹果的5-6倍，是葡萄的4倍，具有多种功效，被医学界誉为“二十一世纪的最佳保健果品”。常吃桑葚能显著提高人体免疫力，具有延缓衰老，美容养颜的功效。

       桑葚的食用人群：一般成人适合食用。女性、中老年人及过度用眼者更宜食用。每日20-30颗（30-50克）。

       特别提示：桑椹有黑白两种鲜食以紫黑色为补益上品。未成熟的不能吃。

       健康红绿灯：因桑椹中含有溶血性过敏物质及透明质酸，过量食用后容易发生溶血性肠炎。少年儿童不宜多吃桑椹。因为桑椹内含有较多的胰蛋白酶抑制物——鞣酸，会影响人体对铁、钙、锌等物质的吸收。脾虚便溏者亦不宜吃桑椹。桑椹含糖量高，糖尿病人应忌食。

       桑葚的挑选：

       买的时候市民要注意颗粒比较饱满，厚实，没有出水，比较坚挺的，是比较好的，红的桑葚会比较酸，所以紫色的最甜，表明已经成熟。

       但是吃桑葚真的要小心你的衣服啊。如果沾染了桑葚汁，用洗衣粉是洗不掉的。棉质衣服上的桑葚汁，用肥皂洗涤不但不能去掉污渍，反而会使其颜色加重，应立即用白醋浸泡污渍处数分钟，然后用清水洗净。另外，如果是新渍还可以把食盐撒在污处，用手轻搓，用水润湿后浸入去果汁的洗涤剂溶液中洗净。

http://taobao.meishij.net/chufangmiaozhao/sangshendeqingxi.html

常吃桑葚有助于缓解牛皮癣吗？

桑椹又被称为民间圣果。桑葚含有丰富的活性蛋白、维生素、氨基酸、胡萝卜素、矿物质等成分，营养是苹果的5-6倍，是葡萄的4倍，具有多种功效，被医学界誉为二十一世纪的最佳保健果品。牛皮癣患者常吃桑葚有助于牛皮癣的治疗。
　　
　　对于爱美的女性牛皮癣患者而言，桑葚的养血功效可以帮助抗衰老，滋养皮肤，让脸色红润，吃些桑葚也有生津止渴的功效。
　　
　　不喜欢桑葚酸味的牛皮癣患者，可以把洗净的桑葚蒸熟了，在蜂蜜中浸泡三天后，每天酌量吃一点，对缓解神经衰弱有一定的帮助作用。另外也可以把桑葚洗干净以后榨汁，加点蜂蜜，每一天喝上15毫升，可以缓解牛皮癣患者的便秘。
　　
　　取新鲜熟透的桑葚500克，米酒1000毫升，浸泡1~2个月饮用，每日2次，每次1小杯，可用于伴有贫血或关节炎的牛皮癣患者的辅助治疗。
　　
　　治疗牛皮癣患者肠燥便秘，桑葚50克，肉苁蓉15克，黑芝麻15克，炒贝壳10克，水煎服，每日1剂。
　　
　　鲜桑葚1000克(或干品600克)，绞取汁液，煎熬成稀膏，加蜂蜜300克，一同熬至稠厚，每次1汤匙，用沸水冲服，对牛皮癣患者有滋养肝肾，补益阴血的作用。
　　
　　治疗牛皮癣患者的肝肾阴虚所致的须发早白，眩晕，用桑葚15克，首乌12克，旱莲草9克，水煎服，每日1剂，或将桑葚浸酒饮之。

http://niupixuan.baike.com/article-935651.html

雪：紀念母親

雪：紀念母親 文/蔣勳 (圖/祖華繪） 雪落下來了，紛紛亂亂，錯錯落落。好像暮春時分漫天飛舞的花瓣，非常輕，一點點風，就隨著飛揚迴旋，在空中聚散離合。 每年冬天都來V城看母親，卻從沒遇到這麼大的雪。 在南方亞熱帶的島嶼長大，生活裏完全沒有經驗過雪。小時候喜歡蒐集西洋聖誕節的卡片，上面常有白皚皚的雪景。一群鹿拉著雪橇，在雪地上奔跑。精製一點的，甚至在卡片上灑了一層玻璃細粉，晶瑩閃爍，更增加了我對美麗雪景的幻想。 母親是道地的北方人，在寒冷的北方住了半輩子。和她提起雪景，她卻沒有很好的評價。她拉起褲管，指著小腿近足踝處一個小銅錢般的疤，她說：這就是小時候留下的凍瘡。「雪裏走路，可不好受。」她說。 中學時為了看雪，參加了合歡山的滑雪冬訓活動。在山上住了一個星期，各種滑雪技巧都學了，可是等不到雪。別說是雪，連霜都沒有，每天豔陽高照。我們就穿著雪鞋，在綠油油的草地上滑來滑去，假裝各種滑雪的姿勢。 大學時，有一年冬天，北方冷氣團來了，氣溫陡降。新聞報導臺北近郊的竹子湖山上飄雪。那天教「秦漢史」的傅老師，也是北方人，談起雪，勾起了他的鄉愁吧，便慫恿大夥兒上山賞雪。學生當然雀躍響應，停了一課，步行上山去尋雪。 還沒到竹子湖，半山腰上，四面八方都是人，山路早已壅塞不通。一堆堆的遊客，戴著氈帽，圍了圍巾，穿起羽絨衣，臃臃腫腫，彼此笑鬧推擠，比臺北市中心還熱鬧嘈雜，好像過年一樣。 天上灰雲密布，是有點要降雪的樣子。再往山上走，山風很大，呼嘯著，但仍看不見雪。偶然飄下來一點像精製鹽的細粉，大家就伸手去承接，驚叫歡呼：雪！雪！趕緊把手伸給別人看，但是湊到眼前，什麼都沒有了。 沒有想到真正的雪是這樣下的。一連下了幾個小時不停。像撕碎的鵝毛，像扯散的棉絮，像久遠夢裏的一次落花，無邊無際，無休無止，這樣富麗繁華，又這樣樸素沈靜。 母親因罹患糖尿病，一星期洗三次腎。我去V城看她的次數也愈來愈多。洗腎回來，睡了一覺，不知被什麼驚醒，母親怔忡地問我：下雪了嗎？ 我說：是。 扶她從床上坐起，我問她：要看嗎？ 她點點頭。 母親的頭髮全灰白了，剪得很短，乾乾地飛在頭上，像一蓬沾了雪的枯草。 我扶她坐上輪椅，替她圍了條毯子。把輪椅推到客廳的窗前，拉開窗簾，外面的雪下得更大了。一剎時，樹枝上，草地上，屋頂上，都積了厚厚的雪。只有馬路上的雪，被車子輾過，印下黑黑的車轍，其他的地方都成白色。很純粹潔淨的白，雪使一切複雜的物象統一在單純的白色裏。 地上的雪積厚了，行人走過都特別小心。一個人獨自一路走去，路上就留著長長的一行腳印，漸行漸遠。 雪繼續下，腳印慢慢被新雪覆蓋，什麼也看不出了。只有我一直凝視，知道曾經有人走過。 「好看嗎？」 我靠在輪椅旁，指給母親看繁花一樣的雪漫天飛揚。 母親沒有回答。她睡著了。她的頭低垂到胸前，裹在厚厚的紅色毛毯裏，看起來像沈湎在童年的夢裏。 沒有什麼能吵醒她，沒有什麼能驚擾她，她好像一心專注在聽自己故鄉落雪的聲音。 有一群海鷗和烏鴉聒噪著，為了爭食被車輾過的雪地上的鼠屍，撲嗤著翅膀，一面銳聲厲叫，一面乘隙叼食地上的屍肉。雪，沈靜在地面上的雪，被牠們的撲翅驚動，飛揚起來。雪這麼輕，一點點風，一點點不安騷動，就紛亂了起來。 「啊……」 母親在睡夢中長長唉歎了一聲。她的額頭，眉眼四周，嘴角，兩頰，下巴，頸項各處，都是皺紋，像雪地上的轍痕，一道一道，一條一條，許多被驚擾的痕跡。 大雪持續了一整天。地上的雪堆得有半尺高了。小樹叢的頂端也頂著一堆雪，像蘑菇的帽子。 被車輪壓過的雪，結了冰，路上很滑，開車的人很小心，車子無聲滑過。白色的雪滲雜著黑色的泥，也不再純白潔淨了。看起來有一點邋遢。路上的行人，怕滑了跤，走路也特別謹慎，每一步都踏得穩重。 入夜以後，雪還在落，扶母親上床睡了。臨睡前她叮嚀我：床頭留一盞燈，不要關。 我獨自靠在窗邊看雪。客廳的燈都熄了。只有母親臥房床頭一盞幽微遙遠的光，反映在玻璃上。室外因此顯得很亮，白花花澄淨的雪，好像明亮的月光。 沒有想到下雪的夜晚戶外是這麼明亮的。看起來像宋人畫的雪景。宋人畫雪不常用鋅白、鉛粉這些顏料，只是把背景用墨襯黑，一層層渲染，留出山頭的白，樹梢的白，甚至花蕾上的白。 白，到了是空白。白，就彷彿不再是色彩，不再是實體的存在。白，變成一種心境，一種看盡繁華之後生命終極的領悟吧。 唐人張若虛，看江水，看月光，看空中飛霜飄落，看沙渚上的鷗鳥，看到最後，都只是白，都只是空白。他說：空裏流霜不覺飛，汀上白沙看不見。 白，是看不見的，只能是一種領悟。 遠處街角有一盞路燈，照著雪花飛揚。像舞臺上特別打的燈光，雪在光裏迷離紛飛，像清明時節山間祭拜親人燒剩的紙灰，紛紛揚揚，又像千萬隻剛剛蜉化的白蝴蝶，漫天飛舞。 遠遠聽到母親熟睡時緩慢悠長的鼻息，像一片一片雪花，輕輕沈落到地上。

不被失敗定義 文/魏悌香牧師 愛迪生在發明電燈的過程中，曾試了一千二百種燈絲材料。這時，有朋友告訴他：「你已經失敗了一千二百次了，還要試驗下去嗎？」「不，我並沒有失敗，我已成功地發現一千二百種不適合做電燈絲的材料，」愛迪生說。 一個轉念，帶來一個契機。是你定義失敗，不是失敗定義你。而所謂的失敗，不過是邁向成功的必修學分，也是最佳補品，「失敗」只不過是「一件事情進行不順暢的一種經驗」。當你覺得「這件事情怎麼那麼不順」的時候，表示事情的轉機已來到。 有時候一定要跌落谷底，才會有源源不絕的智慧湧出。能夠坦然面對重大挫折，需要極大的勇氣和幽默。面對挫折時的態度，常是決定未來成功與否的關鍵。

反工時扭曲 準時下班啃香腸

	【記者許純鳳台北報導】「工時正常，來吃大腸包小腸！」台灣電子電機資訊產業工會有鑑於科技業普遍有「免費加班」的現象，27日晚間7點發起「準時上下班」活動，上班族只要準時下班，前往景美夜市，憑藉工作證或在臉書打卡，便能免費品嘗一份大腸包小腸，現場預計發放150份。 響應該活動的30歲宏達電工程師Zero bonus透露，平時上午10點上班，通常忙到半夜12點才下班，一天工作長達14小時，有時甚至無法回家，只能睡在公司。他認為：「工時太扭曲」，不但身體變差，老婆時常抱怨。Zero bonus不滿地說，倘若付出勞力和報酬相當，尚可接受，問題是公司取消分紅獎勵，他從今年2月初開始，他下午6點多便準時下班。 ▲台灣電子電機資訊產業工會27日晚間7點發起「準時上下班」活動，上班族只要憑著工作證前往景美夜市，便能免費獲得一份大腸包小腸，呼籲上班族注重自身勞動權益，不要再免費加班。（圖文∕楊萬雲） 企業拿出走威脅政府 另一名從事科技業黃先生表示，平時工時長達13到14小時，他指出，台灣科技業勞工加班非常普遍，他認為勞動條件低落的原因在於，每當政府有意為勞工加強勞動條件時，企業總是急得跳腳，甚至利用「出走」威嚇政府，造成勞動條件日益低落，遭企業壓榨，相當不合理。黃先生語重心長地說，政府已給予科技業許多補助，不應輕易受企業威嚇，否則最後受苦的是勞工。 電資工會秘書長林名哲表示，活動構想來自於先前宏達電取消分紅，有些工程師開始拒絕加班，先前電資工會也在農曆新年前後，前往宏達電門口，發送「拒絕免費加班」傳單。剛開始，路過的員工不敢拿，慢慢地有員工將傳單張貼在公司內部或傳給同事。這次「準時上下班」活動，仿效先前PTT發放雞排，期望帶動更多上班族，正視勞動權益。 台勞入工會意願低 林名哲指出，不少科技公司，在主管暗示下，有免費加班現象，事實上，不單是科技業，媒體業也有工時長的問題。根據統計，台灣年平均工時，包含加班時數，高達2千2百小時，相較於德國僅有1千6百小時，美國也僅1千8百小時。林名哲分析，台灣工時較長的原因在於，僅能仰賴《勞基法》，罰則較輕，難以遏止加班；另一方面，德國工會力量強大，台灣勞工加入工會的意願低，導致與資方談判的力道較弱，勞動條件不如德國。電資工會希望透過這次「準時上下班」活動，喚起更多上班族的勞動意識，不要再「免費加班」。 樂生包圍政院 戳破發展謊言     【記者許純鳳台北報導】「停止不義工程，戳破發展謊言！」青年樂生聯盟與樂生保留自救會、台灣農村陣線、三鶯部落等9個民間團體冒著大雨，在行政院門口前高聲呼喊，抗議政府在全台藉開發之名，行迫遷之實。他們拉起黃色封鎖線，抗議行政院是破壞人民家園的怪手，抗議群眾一度試圖挺進行政院，遭前方維安警察警告：「請注意你們的安全！」一名抗議民眾怒嗆：「政府才不安全！」 ▲青年樂生聯盟與樂生保留自救會等9個團體27日聚集在行政院前，高舉「保樂生，遷移機廠」標語並拉起封鎖線，要求停建所有「不義工程」，否則將計劃「封鎖」破壞人民家園的行政院。（圖文∕楊萬雲） 犧牲弱勢 猛畫大餅 民間團體指出，政府提出「發展」謊言，實際上強徵民地、迫遷人民，憑藉民眾對捷運、科學園區、纜車、都市更新的美好想像，與資本家聯手出賣人民，為利益犧牲弱勢。民間團體呼籲行政院長江宜樺下令停止全台不義工程。 1993年，捷運新莊機廠選址於樂生院，院民數度上街頭陳情，政府才承諾保留部分建築。不過，捷運局仍啟動新莊機廠工程，開挖邊坡，結果2010年院區出現龜裂現象，甚至有走山疑慮。 高齡80歲的前樂生保留自救會長李添培感嘆，數不清來過行政院抗議多少次了，他記得第一次到行政院陳情時，政府官員接見時，開口的第一句話就是：「你們要為新北市、台北市3百萬市民著想，必須犧牲，樂生要拆，才能蓋（新莊捷運）機廠。」 青年樂生聯盟成員林沁補充，當年政府宣稱「樂生不拆，捷運不通」，害得不願遷離的樂生院民，被迫背上莫須有罪名。諷刺的是，截至目前為止，新莊機廠仍未完工。去年底，雙北市長宣布，今年新莊捷運將可通車至迴龍站，可見當年政府宣稱「樂生不拆，捷運不通」的謊言，現已不攻自破。 工程加預算 進度卻跳票 尚未完成的新莊機廠對樂生院造成安全隱憂，長期關心樂生院工程師王偉民提到，自從2007年，工程進行至今已7年，整體進度卻不到1∕3，原先預定5年完工的承諾跳票，預算也從原訂30億元，追加到將近1百億元；7年以來，曾經發生過5次滑動，迫使捷運局一度停工，從這些情形來看，已對院民的安全造成威脅。 事實上，不單是樂生案，近年來不斷出現爭議的重大公共工程，原因在於「政府強盜化」，王偉民點出，政府搶奪老百姓的土地不手軟，又亂花老百姓的納稅錢，才會天怒人怨。民間團體呼籲行政院，立即停止危險工程、不當迫遷，重新通盤檢討國家發展政策，正視人民的生存權及居住權。

天界传承大白伞盖佛母_密严寺_新浪博客

天界传承大白伞盖佛母_密严寺_新浪博客

★桑葚：滋陰補血＋補益肝腎

  桑葚又叫「桑果」，既可入食，又可入藥。

  性味：中醫認為，桑葚味甘酸，性微寒。

  歸經：入心、肝、腎經。

  功效：補血滋陰、固精益腎、生津止渴、潤腸燥等。

  主治：肝腎陰虛、精血虧損、腸燥便秘等。

  我的一位朋友，某段時間內，總感覺頭暈目眩，不時還耳鳴心悸，夜晚也經常失眠，於是向我求助，綜合上述情況，我判斷他是因肝腎陰虛所致。體內陰血不足，就要滋養肝腎、補益陰血，於是，我告訴他一個食療的方法，能補益陰血。

  ◆食療法1：桑葚蜂蜜汁

  材料：1公斤新鮮桑葚（如果買不到，用乾品代替也可以，乾品500多克即可），300克蜂蜜。

  作法：將桑葚打碎取汁，煎熬成稀膏，再加入蜂蜜，一同敖至黏稠，裝在罐裡，放在冰箱裡冷藏。

  服法：每天吃1小匙。

  朋友聽話照做，一星期後，他說感覺好多了，晚上也能入睡。

  ◆食療法2：桑葚酒

  材料：新鮮熟透的桑葚500克。米酒1公升。

  作法：將桑葚泡米酒1至2個月。

  服法：每天喝1小杯，1天2次，能治療貧血和關節炎。

  注意事項：桑葚性質偏寒，因此脾胃虛寒、大便溏稀的人，最好不要喝。

憋尿憋到腎衰竭 老外險送命

【聯合報╱記者陳秋雲／潭子報導】 2013.02.27 10:45 am

美籍男子羅伯威奇半年來無緣無故瘦了快30公斤，以為是腸胃問題，到台中慈濟醫院求診時整個人昏昏沉沉，還以為會死在台灣。醫師檢查發現他因攝護腺肥大，憋尿結果影響膀胱及腎臟功能，到了必須洗腎地步，差點沒命。 77的羅伯威奇與台籍妻子前年回台，不久覺得腸胃不適，惡心、嘔吐且吃不下飯，雙腳腫大、走路喘吁吁，體力越來越差，1個月瘦4、5公斤，半年後受不了， 最後到慈濟醫院求診。各科醫師檢查，發現是尿毒症。原因是患者攝護腺隨年齡增長而慢慢肥大，小便不順暢，膀胱功能逐漸喪失，本身不自覺，結果腎臟開始積 尿，變成腎水腫，導致腎功能衰竭，精神一天比一天差。 腎臟內科主任陳一心馬上讓羅伯威奇洗腎並住院，逐漸清理體內毒素，情況慢慢穩定，他的腎臟還可以保留，但膀胱肌肉彈性已遭長期累積的大量尿液撐壞了，必須學習「自行導尿」，把尿液排得一乾二淨。

" I'm Back " - P.Balasubramaniam Back for Revenge???

Tuesday, February 26, 2013

" I'm Back " - P.Balasubramaniam Back for Revenge???

Any effect on the Malaysian share market and GE13???

P.Balasubramaniam:
"I swear on this holy book (the Bhagavad Gita)
that the first Statutory Declaration is the truth
 and nothing but the truth. I’m sorry to 
all of you that the second Statutory 
Declaration is not true."

1st - STATUTORY DECLARATION

I, Balasubramaniam a/l Perumal (NRIC NO: xxxxxx-xx-6235) a 
Malaysian Citizen of full age and residing at xxxxx, Selangor 
do solemly and sincerely declare as follows :-

1. I have been a police officer with the Royal Malaysian Police 
Force having jointed as a constable in 1981 attached to the 
Police Field Force. I was then promoted to the rank of 
lance Corporal and finally resigned from the Police Force 
in 1998 when I was with the Special Branch.

2. I have been working as a free lance Private 
Investigator since I left the Police Force.

3. Sometime in June or July 2006, I was employed 
by Abdul Razak Baginda for a period of 10 days
 to look after him at his office at the Bangunan
 Getah Asli, Jalan Ampang between the hours
 of 8.00 a.m. to 5.00 p.m each working day 
as apparently he was experiencing 
disturbances from a third party.

4. I resigned from this job after 2 ½ days 
as I was not receiving any proper instructions.

5. I was however re-employed by Abdul Razak
 Baginda on the 05-10-2006 as he had 
apparently received a harassing phone 
call from a Chinese man calling himself 
ASP Tan who had threatened him to pay 
his debts. I later found out this gentleman 
was in fact a private investigator called Ang 
who was employed by a Mongolian woman 
called Altantuya Shaaribuu.

6. Abdul Razak Baginda was concerned
 that a person by the name of Altantuya 
Shaaribuu, a Mongolian woman, was 
behind this threat and that she would
 be arriving in Malaysia very soon to try 
and contact him.

7. Abdul Razak Baginda informed me 
that he was concerned by this as he 
had been advised that Altantuya 
Shaaribuu had been given some 
powers by a Mongolian ‘bomoh’ 
and that he could never look her 
in the face because of this.

8. When I enquired as to who this 
Mongolian woman was, Abdul 
Razak Baginda informed me 
that she was a friend of his 
who had been introduced
 to him by a VIP and who 
asked him to look after her financially.

9. I advised him to lodge a police report
 concerning the threatening phone call 
he had received from the Chinese man 
known as ASP Tan but he refused to do
 so as he informed me there were some
 high profile people involved.

10. Abdul Razak Baginda further told me 
that Altantuya Shaaribuu was a great
 liar and good in convincing people. She
 was supposed to have been very 
demanding financially and that he had 
even financed a property for her in Mongolia.

11. Abdul Razak Baginda then let me 
listen to some voice messages on his
 handphone asking him to pay what was
 due otherwise he would be harmed 
and his daughter harassed.

12. I was therefore supposed to protect
 his daughter Rowena as well.

13. On the 09.10.2006 I received a phone
 call from Abdul Razak Baginda at about
 9.30 a.m. informing me that Altantuya
 was in his office and he wanted me 
there immediately. As I was in the 
midst of a surveillance, I sent my 
assistant Suras to Abdul Razak 
Baginda’s office and I followed a
 little later. Suras managed to 
control the situation and had 
persuaded Altantuya and her two 
friends to leave the premises. 
However Altantuya left a note 
written on some Hotel Malaya 
note paper, in English, asking 
Abdul Razak Baginda to call her
 on her handphone (number given) 
and wrote down her room number as well.

14. Altantuya had introduced herself to
 Suras as ‘Aminah’ and had informed
 Suras she was there to see her 
boyfriend Abdul Razak Baginda.

15. These 3 Mongolian girls however 
returned to Abdul Razak Baginda’s office 
at the Bangunan Getah Asli, Jalan Ampang
 again, the next day at about 12.00 noon. 
They did not enter the building but again
 informed Suras that they wanted to meet 
Aminah’s boyfriend, Abdul Razak Baginda.

16. On the 11.10.2006, Aminah returned to 
Abdul Razak Baginda’s office on her own 
and gave me a note to pass to him, which I 
did. Abdul Razak Baginda showed me the 
note which basically asked him to call her urgently.

17. I suggested to Abdul Razak Baginda that
 perhaps it may be wise to arrange for 
Aminah to be arrested if she harassed
 him further, but he declined as he felt 
she would have to return to Mongolia as
 soon as her cash ran out.

18. In the meantime I had arranged for Suras
 to perform surveillance on Hotel Malaya 
to monitor the movements of these 3 
Mongolian girls, but they recognized him. 
Apparently they become friends with Suras 
after that and he ended up spending a few
 nights in their hotel room.

19. When Abdul Razak Baginda discovered
 Suras was becoming close to Aminah he asked
 me to pull him out from Hotel Malaya.

20. On the 14.10.2006, Aminah turned up 
at Abdul Razak Baginda’s house in Damansara
 Heights when I was not there. Abdul Razak 
Baginda called me on my handphone to
 inform me of this so I rushed back to his 
house. As I arrived, I noticed Aminah outside
 the front gates shouting “Razak, bastard, 
come out from the house”. I tried to calm 
her down but couldn’t so I called the police 
who arrived in 2 patrol cars. I explained
 the situation to the police, who took her 
away to the Brickfields police station.

21. I followed the patrol cars to Brickfields
 police station in a taxi. I called Abdul Razak
 Baginda and his lawyer Dirren to lodge a police 
report but they refused.

22. When I was at the Brickfields police station, 
Aminah’s own Private Investigator, one Mr. Ang 
arrived and we had a discussion. I was told 
to deliver a demand to Abdul Razak Baginda 
for USD$500,000.00 and 3 tickets to Mongolia, 
apparently as commission owed to Aminah from 
a deal in Paris.

23. As Aminah had calmed down at this stage, 
a policewoman at the Brickfields police station 
advised me to leave and settle the matter amicably.

24. I duly informed Abdul Razak Baginda of the
 demands Aminah had made and told him I was 
disappointed that no one wanted to back me 
up in lodging a police report. We had a long 
discussion about the situation when I
 expressed a desire to pull out of this assignment.

25. During this discussion and in an attempt
 to persuade me to continue my employment with
 him, Abdul Razak Baginda informed me that :-

25.1 He had been introduced to Aminah by 
Datuk Seri Najib Tun Razak at a diamond
 exhibition in Singapore.

25.2 Datuk Seri Najib Tun Razak informed
 Abdul Razak Baginda that he had a sexual
 relationship with Aminah and that she was 
susceptible to anal intercourse.

25.3 Datuk Seri Najib Tun Razak wanted
 Abdul Razak Baginda to look after Aminah 
as he did not want her to harass him since 
he was now the Deputy Prime Minister.

25.4 Datuk Seri Najib Tun Razak, Abdul Razak 
Baginda and Aminah had all been together at a 
dinner in Paris.

25.5 Aminah wanted money from him as she
 felt she was entitled to a USD$500,000.00 
commission on a submarine deal she assisted 
with in Paris.

26. On the 19.10.2006, I arrived at Abdul Razak
 Baginda’s house in Damansara Heights to begin 
my night duty. I had parked my car outside as usual.
 I saw a yellow proton perdana taxi pass by with
 3 ladies inside, one of whom was Aminah. The
 taxi did a U-turn and stopped in front of the 
house where these ladies rolled down the 
window and wished me ‘Happy Deepavali’. 
The taxi then left.

27. About 20 minutes later the taxi returned 
with only Aminah in it. She got out of the
 taxi and walked towards me and started
 talking to me. I sent an SMS to Abdul 
Razak Baginda informing him “Aminah 
was here”. I received an SMS from Razak
 instructing me “To delay her until my man comes”.

28. Whist I was talking to Aminah, she 
informed me of the following :-

28.1 That she met Abdul Razak Baginda
 in Singapore with Datuk Seri Najib Tun Razak.

28.2 That she had also met Abdul Razak
 Baginda and Datuk Seri Najib Tun Razak at
 a dinner in Paris.

28.3 That she was promised a sum of 
USD$500,000.00 as commission for assisting in 
a Submarine deal in Paris.

28.4 That Abdul Razak Baginda had bought her 
a house in Mongolia but her brother had
 refinanced it and she needed money to redeem it.

28.5 That her mother was ill and she needed money
 to pay for her treatment.

28.6 That Abdul Razak Baginda had married her
 in Korea as her mother is Korean whilst her father 
was a Mongolian/Chinese mix.

28.7 That if I wouldn’t allow her to see Abdul
 Razak Baginda, would I be able to arrange 
for her to see Datuk Seri Najib Tun Razak.

29. After talking to Aminah for about 15 minutes, a 
red proton aeroback arrived with a woman and 
two men. I now know the woman to be Lance 
Corporal Rohaniza and the men, Azilah Hadri 
and Sirul Azahar. They were all in plain clothes. 
Azilah walked towards me while the other two 
stayed in the car.

30. Azilah asked me whether the woman was 
Aminah and I said ‘Yes’. He then walked off 
and made a few calls on his handphone. 
After 10 minutes another vehicle, a blue 
proton saga, driven by a Malay man, passed
 by slowly. The drivers window had been wound 
down and the driver was looking at us.

31. Azilah then informed me they would be
 taking Aminah away. I informed Aminah 
they were arresting her. The other two 
persons then got out of the red proton and 
exchanged seats so that Lance Corporal 
Rohaniza and Aminah were in the back
 while the two men were in the front. They
 drove off and that is the last I ever saw 
of Aminah.

32. Abdul Razak Baginda was not at home 
when all this occurred.

33. After the 19.10.2006, I continued to work
 for Abdul Razak Baginda at his house in 
Damansara Heights from 7.00 p.m. to 
8.00 a.m. the next morning, as he had been 
receiving threatening text messages from a 
woman called ‘Amy’ who was apparently
 ‘Aminah’s’ cousin in Mongolia.

34. On the night of the 20.10.2006, both
 of Aminah’s girl friends turned up at
 Abdul Razak Baginda’s house enquiring 
where Aminah was. I informed them she 
had been arrested the night before.

35. A couple of nights later, these two 
Mongolian girls, Mr. Ang and another 
Mongolian girl called ‘Amy’ turned up 
at Abdul Razak Baginda’s house looking
 for Aminah as they appeared to be convinced
 she was being held in the house.

36. A commotion began so I called the police 
who arrived shortly thereafter in a patrol car.
 Another patrol car arrived a short while
 later in which was the investigating officer
 from the Dang Wangi Police Station who 
was in charge of the missing persons 
report lodged by one of the Mongolians 
girls, I believe was Amy.

37. I called Abdul Razak Baginda who was
 at home to inform him of the events taking
 place at his front gate. He then called 
DSP Musa Safri and called me back 
informing me that Musa Safri would be
 calling handphone and I was to pass
 the phone to the Inspector from Dang
 Wangi Police Station.

38. I then received a call on my handphone
 from Musa Safri and duly handed the 
phone to the Dang Wangi Inspector. 
The conversation lasted 3 – 4 minutes 
after which he told the girls to disperse 
and to go to see him the next day.

39. On or about the 24.10.2006, Abdul 
Razak Baginda instructed me to accompany 
him to the Brickfields police station as he
had been advised to lodge a police report 
about the harassment he was receiving from
 these Mongolian girls.

40. Before this, Amy had sent me an SMS
 informing me she was going to Thailand
 to lodge a report with the Mongolian
 consulate there regarding Aminah’s 
disappearance. Apparently she had sent
 the same SMS to Abdul Razak Baginda. 
This is why he told me he had been advised
 to lodge a police report.

41. Abdul Razak Baginda informed me that 
DPS Musa Safri had introduced him to 
one DSP Idris, the head of the Criminal 
division, Brickfields police station,
 and that Idris had referred him to ASP
 Tonny.

42. When Abdul Razak Baginda had
 lodged his police report at Brickfields 
police station, in front of ASP Tonny,
 he was asked to make a statement 
but he refused as he said he was 
leaving for overseas. He did however 
promise to prepare a statement and 
hand ASP Tonny a thumb drive. I know
 that this was not done as ASP Tonny told me.

43. However ASP Tonny asked me 
the next day to provide my statement
 instead and so I did.

44. I stopped working for Abdul Razak 
Baginda on the 26.10.2006 as this was
 the day he left for Hong Kong on his own.

45. In mid November 2006, I received a
 phone call from ASP Tonny from the IPK
 Jalan Hang Tuah asking me to see him 
regarding Aminah’s case. When I arrived
 there I was immediately arrested under
 S.506 of the Penal Code for Criminal intimidation.

46. I was then placed in the lock up and 
remanded for 5 days. On the third day I 
was released on police bail.

47. At the end of November 2006, the D9 
department of the IPK sent a detective to 
my house to escort me to the IPK Jalan Hang 
Tuah. When I arrived, I was told I was being 
arrested under S.302 of the Penal Code 
for murder. I was put in the lock up and
 remanded for 7 days.

48. I was transported to Bukit Aman where I 
was interrogated and questioned about an
 SMS I had received from Abdul Razak Baginda 
on the 19.10.2006 which read “delay her until 
my man arrives”. They had apparently 
retrieved this message from Abdul Razak
 Baginda’s handphone.

49. They then proceeded to record my 
statement from 8.30 a.m. to 6.00 p.m. everyday
 for 7 consecutive days. I told them all 
I knew including everything Abdul Razak 
Baginda and Aminah had told me about their
 relationships with Datuk Seri 
Najib Tun Razak but when I came to 
sign my statement, these details had been
 left out.

50. I have given evidence in the trial of Azilah, 
Sirul and Abdul Razak Baginda at the Shah Alam
 High Court. The prosecutor did not ask me 
any questions in respect of Aminah’s relationship
 with Datuk Seri Najib Tun Razak or of the
 phone call I received from DSP Musa Safri, 
whom I believe was the ADC for Datuk Seri
 Najib Razak and/or his wife.

51. On the day Abdul Razak Baginda was arrested, 
I was with him at his lawyers office at 6.30 a.m. 
Abdul Razak Baginda informed us that he had
 sent Datuk Seri Najib Tun Razak an SMS the
 evening before as he refused to believe he 
was to be arrested, but had not received a response.

52. Shortly thereafter, at about 7.30 a.m., 
Abdul Razak Baginda received an SMS 
from Datuk Seri Najib Tun Razak and 
showed, this message to both myself 
and his lawyer. This message read as 
follows :- ” I am seeing IGP at 11.00 a.m.
 today …… matter will be solved … be cool”.

53. I have been made to understand that Abdul 
Razak Baginda was arrested the same morning
 at his office in the Bangunan Getah Asli, Jalan Ampang.

54. The purpose of this Statutory declaration is to :-

54.1 State my disappointment at the standard 
of investigations conducted by the authorities into
 the circumstances surrounding the murder of 
Altantuya Shaaribuu.

54.2 Bring to the notice of the relevant authorities
 the strong possibility that there are individuals 
other than the 3 accused who must have 
played a role in the murder of Altantuya Shaaribuu.

54.3 Persuade the relevant authorities to 
reopen their investigations into this case
 immediately so that any fresh evidence
 may be presented to the Court prior to 
submissions at the end of the prosecutions 
case.

54.4 Emphasize the fact that having been 
a member of the Royal Malaysian Police Force
 for 17 years I am absolutely certain no 
police officer would shoot someone in
 the head and blow up their body without 
receiving specific instructions from their
 superiors first.

54.5. Express my concern that should the
 defence not be called in the said murder
 trial, the accused, Azilah and Sirul will not 
have to swear on oath and testify as to the
 instructions they received and from whom
 they were given.

55. And I make this solemn declaration 
conscientiously believing the same be 
true and by virtue of the provisions of the 
Statutory Declaration Act 1960.

SUBCRIBED and solemnly )

declared by the abovenamed )

Balasubramaniam a/l Perumal ]

this day of 2008 )
Before me,

…………………………………
Commissioner for Oath
Kuala Lumpur

http://malaysianshares.blogspot.com/2013/02/im-back-p-balasubramaniam-back-for.html

Altantuya murder trial begins: reality Vs fiction

Altantuya Shaariibuu, a Mongolian part time model, came to Malaysia

 on 6 October 2006. She went missing sometime mid October 2006, 

after she was said to come to Kuala Lumpur looking for her lover. 

Her cousin, made a police report on her disappearance on 19 October 

2006and at the Mongolian Embassy in Bangkok. 

After a police investigation started, she was found 

brutally murdered sometime mid October 2006 and 

her remains found scattered in a forest reserve near 

Puncak Alam, Shah Alam.